March 12, 2026 · Coach Sara

Monthly progress check-in

Flip turns have really come together. Breathing pattern on freestyle much more consistent…

February 14, 2026 · Coach Sara

Mid-season evaluation

Stroke rate improving steadily. Good focus during drills, needs work on backstroke starts…

January 10, 2026 · Coach Sara

Season opener assessment

Great energy to start the season. Fundamentals are solid, working on endurance and pacing…